Intermittent Fasting Side Effects – Overview People use the term intermittent fasting to describe eating behaviors that include frequent periods of fasting during which they consume extremely little or no calories. Intermittent fasting has grown in popularity over the last few years due to its health benefits and weight loss promises. A report shows that around 9% of the respondents indulged in intermittent fasting in 2019, which is higher than a few other diets. The idea is that cutting calories drastically a few times a week or limiting meals to a shorter “eating window” each day is more straightforward than
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