Keto Diet For Women – Overview There are lots of questions and myths that surround the effectiveness of the Keto diet for women. Firstly, people think that this diet plan is only made for men who want to build muscle and is not suitable for the health and well-being of women. The keto diet is suitable for women, and many are following it to help them meet their fitness and weight loss goals. As a woman, the keto diet can help you build lean muscle and sculpt your body. Good muscles aren’t for “getting ripped,” but it’s also for building
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