How Do You Reduce Bloating You’re on a diet, hitting the gym regularly, avoiding junk food, and doing abdominal exercises. So, why do you still experience bloating? It appears suddenly, seemingly out of nowhere, but there it is, sticking with you and showing no intention of leaving. Bloating is a sensation of fullness or pressure in the abdomen that can cause discomfort or pain. There are many possible causes of bloating, ranging from dietary factors to medical conditions. In this article, we will primarily focus on abdominal bloating and provide you with nutritional and lifestyle tips to reduce it. We
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