What are the Side Effects of Keto Diet? So many people nowadays swear by the keto diet being the holy grail method for weight loss and having countless benefits for our health, but unfortunately, nothing can be that perfect. A Keto diet can come with a whole baggage of side effects you should be cautious about before deciding to enter the keto world – where you cut down on carbs and consume high fat, high protein meals only. 1) The keto flu Reports claim that certain people start feeling sick after going through a few weeks on a keto diet.
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